What is Vedic Meditation?
Vedic Meditation is an effortless mental process that awakens the full potential of the mind and triggers deep rest and recovery from stress. It’s easy to learn, simple to practice, and in only a short period of time, you will experience a remarkable transformation in your eyes-open experience of life.
WHAT ARE THE BENEFITS?
Reduced stress, anxiety and fatigue // Improved concentration, focus and memory // Increased energy levels, creativity and self confidence // Improved sleep patterns and relief from insomnia // Ability to make high-speed accurate decisions under pressure // Less reactive and greater emotional stability // A greater sense of happiness and wellbeing
THE MISCONCEPTIONS ABOUT MEDITATION
Contrary to popular belief, meditation is easy to learn and the benefits are experienced immediately. Learning doesn’t require any previous experience. Even those who consider themselves to have the busiest minds and feel it will be impossible for them to learn, can be easily taught to have deeply restful meditative experiences in 4 short sessions
The course runs over 4 consecutive sessions lasting approximately 90-120 minutes each. On completion of the course, participants will have mastered the technique to practice anywhere, anytime. It is essential for all 4 sessions to be completed consecutively, as sequential knowledge is offered each day.
Introductory Talk—This is a cost and obligation free talk to hear Jonni share with you exactly what VM is, how it works and why it's a great idea to learn. There will be plenty of time for Q+A so you feel fully informed to decide if it is for you.
COURSE DAY ONE
During the first session, you will be given your own personal mantra and be instructed in the effortless technique.
COURSE DAY TWO, THREE AND FOUR
Over the following three days, the technique is carefully examined and refined, providing you with all the experience and know-how to be completely self sufficient in your own practice. We examine the impact of stress on the body, the nature of the mind and how meditation is an incredibly powerful technique to manage stress and sustain wellbeing. Upon completion of the course, you’ll have the experience and knowledge required to practice self sufficiently.
Included in the fee to learn Vedic meditation with Jonni, is a lifetime membership and follow-up program. You will be eligible to retake the course as many times as you like for the rest of your life with him or any other Vedic meditation teacher around the world at no cost. It also entitles you to attend group meditation evenings held each week in Melbourne and in major cities around the world at no cost. This is the commitment that VM teachers make to their community of meditators.