The 1 Giant Mind meditation technique is based on traditional yogic teachings made easily accessible for the modern mind. Led by Jonni Pollard, head teacher and co-founder of 1 Giant Mind, this 3-day meditation course teaches a powerful, effective and easily learnt technique that you will be able to practice on your own and make a daily habit.
In the 3 days you will learn:
• The 1 Giant Mind Being Meditation technique
• How to practice it on your own
• How to understand your personal meditation experiences
• The mechanics of stress and how meditation helps
• Strategies for making meditation a daily habit
This technique is considered a foundational practice that compliments and enhances other meditation practices. No prior experience is necessary and is suitable for beginners to advanced meditators.
Sunday, Nov 18 – Tuesday, Nov 20
7:45pm – 9:15pm daily
Power Living Fitzroy, Melbourne
3 x 90 min classes